Rec Teams

Recreational classes

Important COVID-19 information

Following the latest government announcement, we are thrilled to say our gym is slowly opening its doors to our athletes. We have completed a risk assessment and addressed all areas and added in all the necessary safety measures and social distancing policies to ensure all our staff and athletes are safe during their training sessions. Please note these will be updated and amends following any future government announcements.

We are excited to be able to offer a restricted recreational timetable as part of PHASE 2 of our Gym opening from the 14th September.
Cheerleading and Gym Classes

Our Cheerleading and Gym/tumble classes are available to all, including absolute beginners. Within these sessions we will be covering basic aspects of cheerleading such as, stunting and jumps, as well as covering gym/tumble technique.

Cheer Dance Classes

Our Cheer Dance classes are available to all, including absolute beginners. Within these sessions we will be covering basic aspects of cheer dance, jazz dance and pom dance. Cheer dance involves high energy hard hitting motions with lots of attitude and performance.

Fun Tumble Classes (LV2+)

Our Fun Tumble class is available to all, recreational and competing athletes alike.
For athletes who have achieved all their beginners’ tumble skills (LV1). Within these sessions we will be exploring our Gym/Tumble skills at a more intermediate level (LV2+).

Open Tumble Once a Month

This session is not coached, but supervised, any athlete attending needs to take ownership of their own skills. The minimum age for ‘open tumble’ is 8 years. Open tumble is an excellent opportunity for athletes to work on their personal tumble/gym goals.

Dance Technique Classes

Available to all athletes both competing and non competing. The class will run for an hour and will cover all of the basic elements and fundamentals needed within dance, including a range of ballet based exercises which will work strength, flexibility and core balance.

Tiny Tots Classes

Our Tiny Tots classes are available to ages 2&3 years, with very limited availability. Classes are 30 minutes which is just the right amount of time to engage toddlers at this age, it will take place on our sprung harlequin floor, using lots of exciting equipment.

CFX Tricking & Tumble Classes

These sessions are coached by our tricking expert CFX Head Coach, Reece and are available to all, including absolute beginners. Within these sessions all aspects of tricking are covered. Our ‘tricksters’ love to learn cool moves seen in the movies!

Dance Roulette

Dance Roulette is a brand new class this season. Each week our coaches will pick out of a hat a different style of dance – whether this is lyrical to hip hop, jazz to bollywood, you name it our coaches will cover it. This class will be an hour long.

Elite Stretch Class

Our Elite Stretch classes are new for this season and available to all ages and abilities, including absolute beginners.

Within these sessions athletes will participate in a quick cardio warm up followed by deep stretching.

Rec Cheer Dance Class

Our Cheer Dance classes are available to all, including absolute beginners. Within these sessions we will be covering basic aspects of cheer dance, lyrical dance and pom dance.

In some sessions, athletes will be given the opportunity to join in and learn mini routines and use poms.

Application & information

OUR RECREATIONAL CLASSES ARE PAY AS YOU GO AND ARE OPEN TO ALL WHO HAVE READ AND SUBMITTED THE FOLLOWING FORMS WITHIN THE APPLY HERE BUTTON.

(Please note if you arrive at the gym without submitting these forms you will NOT be able to enter). 

Recreational Class timetable from 2nd November